The Best, Easy & Healthy Protein Bites

If you are looking for a sweet snack to enjoy that also helps you get in some more protein, these Healthy Protein Bites are perfect! They are loaded with real ingredients, packed with nutrients, are gluten free, and can be made dairy free.

When I tell you, that I have been eating these helathy protein bites every morning for years, I am not kidding! I am not sure about you, but I never feel ready for a big meal first thing. Having a couple of these to enjoy with your morning coffee is the perfect way to start your day with protein, fiber, and a tasty little treat.

I make these protein bites with a plant based protein powder because my stomach does not do well with whey, so you can use whichever plant based protein is your favorite. They are as simple as adding all of the ingredients to a bowl, mixing them up and baking!

You can enjoy these little bites for breakfast, a mid morning snack or as a healthy little desert. The different mix ins can be customized to any of your favorite nuts, seeds, chooclate or dried fruit. I like to make a batch of these at the beginning of every week and store them in my freezer for quick grab n go protein snacks!

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Healthy Protein Bites Ingredients

Peanut Butter– I find that peanut butter helps disguise the flavor of plant based protein powders really well but you can use any nut butter you like.

Chia Seeds– These get mixed with water and added to the dough for texture and extra fiber and omega 3s.

Plant Based Protein Powder- You can use whichever plant based protein powder is your favorite, but this recipe will not work with whey protein. This is the protein I use and love https://amzn.to/4cQ9dVD

Maple Syrup- There is just a touch added for a bite of sweetness. Honey works too.

Shredded Coconut– I like to use unsweetened shredded coconut for less sugar.

Almond Flour– This is the flour of choice to keep them gluten free and give a nice soft texture.

Oats– Rolled oats add some more fiber, texture and flavor to these protein bites.

Chocolate Chips– Any chocolate chips that you like will work. I prefer dark chocolate or semi sweet chocolate for this recipe.

Dates- I include some chopped dates because they add great flavor and chewyness. They are also packed with healthy benefits.

Nuts or Seeds– You can add in any chopped nuts or seeds that you like. My favorites to include are pumpkin seeds, walnuts or pecans.

Cinnamon– This compliments all of the other flavors perfectly.

Baking soda-A slight levener for these bites tht also helps with texture.

Milk– Any kind of milk will work. Use oat milk or a nut milk if you need dairy free, or ou can use cows milk for extra protein.

The Steps

1.Peheat your oen to 350F and grease a 24 count mini muffin tin.

2. To a large bowl, add the chia seeds and 1/3 cup water. Gently stir and let sit for 5 minutes or until jelly.

3. Next, add the remaining ingredients to the bowl and stir until well combined. You can do this with an electric mixer or with a spoon. If I do not use my mixer, I like to use my hands as it is a thick dough.

4. Bake the bites in the center of the oven for 7-10 minutes. This doesn’t have to be exact, you just want them to be set and more firm to the touch.

5. Allow them to cool before removing from the muffin tin then store in the freezer and enjoy whenever you want a sweet snack!

If you try these Rotein Bites, leave a comment below and let us know your thoughts! Happy Baking 🙂